Lebanese & International Recipe Collection — by Chef Tarek BouGhanam

Authentic Lebanese & International Recipes by Chef Tarek BouGhanam
Executive Chef & F&B Consultant | 25+ Years Experience

A curated collection of authentic recipes — crafted with precision, passion, and decades of professional culinary expertise.

🥗 Lebanese Tabouly

One of Lebanon's most iconic dishes — fresh parsley, tomato, bulgur, and a signature pomegranate molasses dressing.

Category: Salad | Difficulty: Medium | Prep Time: 20 min | Portions: 5 x 200g

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🌶️ Mohamara

Rich, smoky roasted red pepper and walnut dip with pomegranate molasses — a classic Lebanese cold appetizer.

Category: Cold Appetizer | Difficulty: Medium | Prep Time: 50 min | Portions: 5 x 200g

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🍃 Lebanese Stuffed Vine Leaves

Delicate vine leaves filled with fragrant rice, herbs, and spices — slow-cooked in lemon and olive oil to perfection.

Category: Cold Appetizer | Difficulty: Hard | Prep Time: 3 hours | Portion Size: 150g

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🍖 Fried Kibbeh

Crispy bulgur shells filled with spiced ground meat and pine nuts — fried to golden perfection.

Category: Hot Appetizer | Difficulty: Medium | Prep Time: 90 min | Portions: 20–25 pieces

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🥩 Beef Carpaccio

Zero cooking required — pure technique and quality ingredients. Paper-thin beef tenderloin with rocket, parmesan, capers and truffle oil. A dish that immediately signals fine dining expertise.

Cuisine: Italian/French | Category: Cold Appetizer | Difficulty: Easy | Prep Time: 30 min | Portion Size: 140g

Beef Carpaccio Recipe Card by Chef Tarek BouGhanam

🍗 Vitello Tonnato

High protein, low calorie, vibrant colors — this dish photographs beautifully and appeals to health-conscious diners. Poached chicken with Asian-inspired sesame dressing.

Cuisine: Asian | Category: Cold Appetizer | Difficulty: Easy | Prep Time: 25 min | Portion Size: 160g

Vitello Tonnato Recipe Card by Chef Tarek BouGhanam

🌿 More Recipes Coming Soon

Chef Tarek publishes new authentic Lebanese and international recipes regularly. Follow us to stay updated!

🍽️ Work with Chef Tarek

These recipes are just a glimpse of Chef Tarek's culinary expertise. If you are looking for professional F&B consulting, menu development, food cost control, or restaurant startup support — Chef Tarek is here to help.